The humidity in aircraft cabins is generally less than 20 percent. This is a humidity less than in the Sahara Desert. This excess dry air combined with little oxygen can cause fluid loss, also known as dehydration. While this does not have much effect on short-term flights, it is quite difficult to say the same for long-term plane journeys. For example, on a 10-hour flight, the average woman loses 1.6 litres of water, while men are 25 percent more likely than women.
What Is Dehydration?
Dehydration is a problem that occurs due to a lack of water for a long time and occurs in daily life. In flights, however, it is usually caused by a lack of moisture in the cabin or insufficient water consumption. His symptoms vary by age. In flights, it is necessary to pay close attention to the consumption of liquids against the dryness of the air.
What Are The Main Symptoms Of This Disorder?
- Examples of skin drying, such as cracking on the lips
- Dizziness
- A state of stupidity and sleepiness
- A feeling of thirst that does not decrease even though you drink a lot of water
- Headache
- Dark urine
- Drying in the mouth
What Are The Precautions Taken Against Dehydration On Flights?
- You can consume plenty of water.
- You can use a good moisturizer.
- You can carry eye drops.
- You can use nasal spray.
- If you have asthma, you should keep your medication with you.
Which Groups Are At Risk From Dehydration?
- Babies and children
- Adults of advanced age
- People with chronic disease
